Friday

Pre-WOD: 10 minutes of handstand walk practice

WOD: Fight Gone Bad for time!
Three rounds for time of:
20 Sumo Dead Lift High Pull (75/55)
20 Box Jumps (24/20")
20 Push Press (75/55)
20 Wall Balls
20 Calories on Rower

R.E.C.: 100 "High Five" sit ups with a partner