Monday

Weights: Dead Lift 5×2

WOD: For time:
Run 800 meters, then complete five rounds of:
10 Front Rolls
2 Dead Lifts at 90% of the max lift in the weights portion of today
Then, finish with 800 meter run

R.E.C.: accumulate a total of 50 (30 for beginners) GHD sit ups and hip extensions