Tuesday

Pre-WOD: 10 minutes of snatch practice

WOD: 20 minute AMRAP of:
30 Grasshoppers
15 Bar Facing Burpees
10 Squat Snatch (95/65)

***A grasshopper is a mountain climber where your ankle touches your opposite wrist. For the bar facing burpee, complete a regular burpee, but when you jump and clap, simply jump over a loaded barbell, no clap is required.

R.E.C.: 3×250 m sprint on rower. Post best score.