Weights: Shoulder Press Max!
WOD: Three rounds for time of:
500 meter Row
20 Kettlebell Snatches, alternating arms (1.5/1)
400 meter Run
R.E.C.: 100 Wall Ball Sit Ups for time!
Weights: Shoulder Press Max!
WOD: Three rounds for time of:
500 meter Row
20 Kettlebell Snatches, alternating arms (1.5/1)
400 meter Run
R.E.C.: 100 Wall Ball Sit Ups for time!