Weights: Shoulder Press 5×2, followed by a max rep effort at 50% of two rep max
WOD: In 20 minutes:
Run 1 lap (133 meters)
5 Dead Lifts (225/155)
Run 2 laps (266 meters)
10 Dead Lifts (225/155)
Run 3 laps (400 meters)
15 Dead Lfts (225/155)
Continue this pattern of adding one lap and five dead lifts per round until the clock runs out. Score is total dead lifts completed.
REC: 50 toes to bar. Not for time, focus on range of motion and technique. Happy Monday!