Tuesday

Pre-WOD: 10 minutes of pistol practice

WOD: 30-20-10, for time, of:
Wall Ball
Pull Up
Double Under

REC: For 10 minutes, on the top of every minute, sprint 150 meters on the rower. Men, try to finish 150 meters in less than 30 seconds, women, try to finish in less than 40 seconds.