Weights: Good Mornings 5×8 alternating with toes to bar 5×12. Try to go unbroken on each movement.
WOD: Five rounds of 4 minute AMRAP's with a 1 minute rest between rounds of:
8 Hang Squat Snatch (95/65)
16 Box Jumps (24")
Max Handstand Push Ups in remaining time
**Score is total handstand push ups across five rounds
REC: 100 AbMat Sit Ups for time