Weights: Five one lap sprints with 40# sand bag. Full recovery between efforts.
WOD: For time:
500 meter Row
5 "Clean Complex" (135/95) (One Clean Complex = one dead lift, one power clean, one squat clean, and one squat clean and jerk)
400 meter Row
4 "Clean Complex" (135/95)
300 meter Row
3 "Clean Complex" (135/95)
200 meter Row
2 "Clean Complex" (135/95)
100 meter Row
1 "Clean Complex" (135/95)
R.E.C.: 2 minute AMRAP of American Kettlebell Swings (1.5/1)