Weights: Overhead Squat 5×3
WOD: "KJ's Bad Dream #6"
For time:
100 Double Unders, followed by five rounds of:
6 Handstand Push Ups
12 Thrusters (115/75)
18 Box Jumps
then, after completing five rounds, finish with 100 Double Unders
R.E.C.: spend 10 minutes rolling out