Today is the "Best of the Box" at CrossFit 307! If you aren't competing, come on down and root everyone on. Here is your WOD:
"Deifelthy Fifty"
For time:
1 Lap Sprint
30 Box Jumps (30/24)
15 Muscle Ups or 50 Pull Ups or 60 Ring Rows
50 Weighted Lunges in place (95/65 on back)
50 Toes to Bar or 60 Knees to Elbows/Knee to chest tucks
35 Push Press (95/65)
50 Floor Wipers (95/65)
50 Wall Balls (20/14)
50 Burpees
1 Lap Sprint