Tuesday

Skill Work: 10 minutes practice of Ring Dips

WOD: For time:
Bike 2 miles
Farmers Carry 3 laps (400 meters) (1.5/1)
30 Dead Lifts (155/115)
Bike 1.5 miles
Farmers Carry 2 laps (266 meters) (1.5/1)
20 Dead Lifts (155/115)
Bike 1 mile
Farmers Carry 1 lap (133 meters) (1.5/1)
10 Dead Lifts (155/115)

***Biking is to be completed on the indoor cycling bikes. Have fun!

R.E.C.: Accumulate a total of 50 Knees to Elbow on the rings.