Weights: Bent Row 5×5
WOD: 30 minute AMRAP of:
400 meter Run
15 Overhead Squats (95/65)
10 Pull Ups
R.E.C.: 3 minute AMRAP of double unders
Weights: Bent Row 5×5
WOD: 30 minute AMRAP of:
400 meter Run
15 Overhead Squats (95/65)
10 Pull Ups
R.E.C.: 3 minute AMRAP of double unders