Weights: Snatch Balance 5×3
WOD: "Novak"
21_15_9, for time, of:
Squat Clean (115/75)
Pull Up
Clapping Push Up
R.E.C.: 2 minute AMRAP of: 24" box jumps
Weights: Snatch Balance 5×3
WOD: "Novak"
21_15_9, for time, of:
Squat Clean (115/75)
Pull Up
Clapping Push Up
R.E.C.: 2 minute AMRAP of: 24" box jumps