Wednesday, January 30, 2013

If you are planning on coming to tomorrow's WOD, take a Rest Day today. Tomorrow's WOD will be long & gnarly.

Strength:  10 x 2 Snatch Balance

WOD:  5 Rounds for Time, 5 Minutes per Round, followed by 1 minute of rest.  Each round you will do the Double Unders and Wall Balls to start and in the remaining time max burpees.  Score is total number of burpees.  BRING YOUR OWN JUMPROPE!

50 Double Unders (200 singles)

30 Wall Balls (20/14)

Burpees

REC:  2 Max Sets of Weighted Good Mornings (65/45)