Saturday, January 5th, 2013

Today's WOD is a send-off to Josh Sorenson.  He's been at the 307 since the beginning and has made great strides since first starting CrossFit.  Josh is heading back to Laramie to finish up his degree.  So, this WOD contains some of his favorite movements.  Good Luck, Josh!  Represent us well at 7220.

WOD:  "Sorenson's Faves"

4 Rounds for time

3 Squat Snatches (135/95)

5 Muscle Ups

7 Deadlifts (255/185)

9 Handstand Push Ups

25 Abmat Sit Ups

50 Double Unders

then,

Run 800 Meters.