Strength: Weighted Pull Ups 5x3
WOD: 5 Rounds For Time
5 Renegades (1.5/1)
10 OHS (115/75)
REC: 8 Minutes
At the top of every minute, row 150 meters and do max ball slams in the remainder of the minute
Strength: Weighted Pull Ups 5x3
WOD: 5 Rounds For Time
5 Renegades (1.5/1)
10 OHS (115/75)
REC: 8 Minutes
At the top of every minute, row 150 meters and do max ball slams in the remainder of the minute