Strength: 3 rounds of max Strict Pull Ups
WOD: 10 Rounds
10 Hang Cleans (135/95)
Rest 1 minute between rounds
REC: 8 Minutes, every minute on the minute.
Even minutes do 8 burpee wall balls, Odd minutes do 25 Double Unders
Strength: 3 rounds of max Strict Pull Ups
WOD: 10 Rounds
10 Hang Cleans (135/95)
Rest 1 minute between rounds
REC: 8 Minutes, every minute on the minute.
Even minutes do 8 burpee wall balls, Odd minutes do 25 Double Unders