Strength: Shoulder Press 5x5
WOD: 10 Rounds For Time
1 Squat Clean (205/125)
1 Front Squat
30 Double Unders
REC: 3 Minute AMRAP of KB Swings (24/16).
10 Push Up penalty for setting down the KB. Score is total swings.
Strength: Shoulder Press 5x5
WOD: 10 Rounds For Time
1 Squat Clean (205/125)
1 Front Squat
30 Double Unders
REC: 3 Minute AMRAP of KB Swings (24/16).
10 Push Up penalty for setting down the KB. Score is total swings.