Thursday 11/21/2013

Strength
Ring Pullups - 3x to Failure

WOD: "Quadzilla"
25 GHD Situps then,
3 Rounds
20 Wall Balls (20/14)
15 Front Squats (115/75)
10 Pistols
5 Wall Walks
Then finish with,
Sled Drag 100 yds - 5x between the cones (

REC (Required Extra Credit)
Roll those Monsters and give them a name!

btw...that's Hendel