Strength
L-Sit Rope Climb x5
WOD
4 Rounds
2 Lengths (20 yds each) Hand-over-hand sled pull
15 Slam Balls
REC
5x5 HSPU
Use larger plates, less abmats or paralettes to make it more challenging than you're used to.
Strength
L-Sit Rope Climb x5
WOD
4 Rounds
2 Lengths (20 yds each) Hand-over-hand sled pull
15 Slam Balls
REC
5x5 HSPU
Use larger plates, less abmats or paralettes to make it more challenging than you're used to.