Tuesday 12/17/2013

Strength
Strict Shoulder Press 6x2

WOD
20 min AMRAP
Run 800m
1 Bear Complex (115/75)
8 Bar Facing Burpees
2 Bears
8 Bar Facing Burpees
3 Bears ...
* Bear: Clean - Front Squat - Shoulder to Overhead - Back Squat - Shoulder to Overhead. Can start with a squat clean and use a thruster.

REC
3x10 Ring Rows, Weighted if you can.