Wednesday 12/18/2013

Most of you have participated in 1 or 2 of the last CrossFit Opens. What was your favorite WOD from either Open? Which would you like to see repeated this year? Which would you hate to see repeated?

Strength
Zercher Good Morning 5x10-12

WOD
15 min AMRAP
5 L-Sit Pullups
10 Ring Dips
Run 1 lap with med ball (20/14)
*For those of you following from out of town, 1 lap is ~135m

REC
3 Rounds
6 Turkish Getups
12 KB V-ups