WOD
12 Days of Christmas
In your sweater, in the same format as the song: 1, then 2,1 then 3,2,1 ...etc.
1 Muscle Up
2 HSPU
3 Bear Crawl - Length of the rack
4 Clapping Push Ups
5 Push Press (115/75)
6 Knees to Elbows
7 Pull Ups
8 Thrusters (115/75)
9 Box Jumps (24/20)
10 Abmat Sit Ups
11 Wall Balls (20/14)
12 Squat Cleans (115/75)
