Saturday 12/28/2013

WOD
Partner 300 or Solo 300 (Cut reps in half)
50 Pullups
100 Deadlifts (135/95)
100 HOD Pushups
100 Box Jumps (24/20)
100 Floor wipers
100 KB Clean and Jerks (1.5/1)
50 Pullups

*Compare to 5/18/13, 7/27/12, 10/28/11

Props to all of you who did the WOD Friday! It was brutal. We're pretty sorry...but we misspoke and it should have been 10 double unders EMOM. Oops! But it definitely made it challenging!