Tuesday 12/10/2013

Strength
Bench Press 6x5

WOD
100 DU (New Scale for Double Unders is...Double Unders. Get with your coach.)
Run 400m
75 Wall Balls
Run 400m
50 Shoulder to Overhead (95/65)
Run 400m
25 Clapping Push Ups

REC
5 continuous minutes of coach led plank work