Tuesday, February 12, 2013

Strength: Bench Press / Push Up Supersets - 3 rounds, no rest between movements of 70% of max, as many reps as possible, followed immediately by max reps of push ups.

WOD:

21, 15, 9

42, 30, 18

21, 15, 9

Toes to Bar Pull Ups (T2B going straight into a Pull Up)

AbMat Sit ups

KB Windmills (1.5/1)

REC: Belt Squats 5x5 (Squatting atop 2 boxes, with a weighted belt around the Athlete's waist, and squatting to just below parallel)