Wednesday, February 13, 2013

Challenge:Max Wall Balls in 5 Minutes

WOD: "Triple Your Fun - Elizabeth"

15 Minute AMRAP - Go up by 3 reps every round, so perform 3 reps of each movement in the first round, 6 reps in the second, 9 in the third, and so on.

3, 6, 9, etc. Power Cleans (135/95)

3, 6, 9, etc. Ring Dips

This WOD is meant to be a practice for the upcoming leaderboard WOD, "Elizabeth."

REC: 3x15 Reverse Hyper and 3x8 Scorpions - for recovery and core strengthening