Wednesday, February 20, 2013

Because we're always trying to make our athletes bigger, better, faster, and stronger, we've added a Nutrition Blog to this 307 website. Check it out under "The 307" tab or click on the icon in the left margin of this page. You'll find information about optimal nutrition for your fitness lifestyle, as well as other recipes and tips. And, we're looking for your input. So if you have any tips, recipes, or ideas, email us at CrossFit307@gmail.com.

Skill: Snatch Balance 5 x 5

WOD: 12 Minute AMRAP

25 Air Squats

10 Deadlifts (225/155)

REC: Parallette "L" Sits 4 x :30