Wednesday, March 27th, 2013

Strength:  Snatch Grip Deadlift 3x5

WOD:  "Elizabeth" (Get on the leaderboard)

For Time

21-15-9

Cleans (135/95)

Ring Dips

**Classes will go in heats.  Coaches, please remember to get all of the scores for the leaderboard.

REC:  10 Rounds 150 Meter Row, :60 rest.

Video catches Greg Amundsen with improper range of motion.