CrossFit Open WOD 13.4 Prep:
Warm Up: Shoulder, Hamstring and Hip Mobility. Reverse Hyper and GHD Sit Up work
WOD Prep: Linking Clean and Jerk without reseting for the Jerk.
*If you are not competing in the Open, do a WOD from this week that you missed.
**If you ARE competing in the Open this weekend, please watch the attached video for movement standards.
Here is the Open WOD Prep video from Kelly Starrett.