Weekly Warm Up: Run/Row, 10 GHD Back Extensions, 10 Wall Balls, 10 Push Ups, 10 Abmat Sit Ups
Strength: Kettlebell Lunges for distance. 3 attempts, holding a KB in each hand in a farmers carry style (1.5/1).
Toes to Bar
REC: Work up to a 1 rep max Bicep Curl.