**Saturday athletes need to show up early, be warmed up with equipment set up by the time you signed up for so we can get everyone tested in a timely way. If you can come/stay and count for others, please come and help. It's an awesome environment to be in!
Fridays times to do the Open WOD are 5:15 A.M. and Noon. (Counters needed).
Strength: Back Squat 5x7
Toes to Bar
REC: Spend 10 minutes developing handstand work. Hold, walk, pushup, where ever you are weakest.