Wednesday, April 24th, 2013

Strength:  Deadlift 6x2

WOD:  For time

12-15-18

Overhead Squat (155/115, 135/95, 115/75)

Toes-to-Bar

Run 400 Meters

*the weight for the OHS goes down as the reps go up so set up your bar accordingly

REC:  GHD Bench Press (45# bar max)

Watch this video for instruction on the GHD Bench Press.  Patrick Burke gives scaling options at about the 2:00 minute mark.