Strength: Deadlift 6x2
WOD: For time
Overhead Squat (155/115, 135/95, 115/75)
Run 400 Meters
*the weight for the OHS goes down as the reps go up so set up your bar accordingly
REC: GHD Bench Press (45# bar max)
Watch this video for instruction on the GHD Bench Press. Patrick Burke gives scaling options at about the 2:00 minute mark.