Saturday, April 6th, 2013

WOD:  CrossFit Games Open WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:

15 Thrusters (100/65)

15 Chest to Bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.

This is it folks!  This is the last week of the CrossFit Open.  Give it everything you've got and leave no doubt.

We'll be celebrating at the Stampede at 12:30.  Hope to see you there.