Wednesday, April 10th, 2013

Strength:  Deficit Deadlifts 5x5

WOD:  FIGHT GONE BAD!!!!

3 Rounds, One minute at each station followed by one minute of rest between rounds.  Score is total accumulated reps.

Wall Ball (20/14) (10 ft target for everyone) 

Sumo Deadlift High Pull  (75/55)

Box Jumps (20" for everyone)

Push Press (75/55)

Row for Calories

Rest

REC: Foam Roller

*Classes will go in heats so that each athlete can have a counter.  Coaches, please make sure the scores get recorded.  There will be a score sheet on the stereo for names and scores.  Thank you!