Strength: Deficit Deadlifts 5x5
WOD: FIGHT GONE BAD!!!!
3 Rounds, One minute at each station followed by one minute of rest between rounds. Score is total accumulated reps.
Wall Ball (20/14) (10 ft target for everyone)
Sumo Deadlift High Pull (75/55)
Box Jumps (20" for everyone)
Push Press (75/55)
Row for Calories
REC: Foam Roller
*Classes will go in heats so that each athlete can have a counter. Coaches, please make sure the scores get recorded. There will be a score sheet on the stereo for names and scores. Thank you!