Saturday, May 11th, 2013

HERO WOD: "Lumberjack 20"

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

20 Deadlifts (275/185)

Run 400 Meters

20 KB Swings (2/1.5)

Run 400 Meters

20 Overhead Squats (115/75)

Run 400 Meters

20 Burpees

Run 400 M

20 Chest-to-Bar Pull Ups

Run 400 M

20 Box Jumps (24/20)

Run 400 M

20 DB Squat Cleans (45/35)

Run 400 M