Tuesday May 14th, 2013

We have recently had a number of complaints about children being unsupervised while their parents are wodding. Any of your kids under 14 need to be directly supervised by you while you're at LifeTime.

STRENGTH
2 Split Jerks on every :30 for 8 mins

WOD
9-7-5
Clean & Jerk -BW
Paralette HSPU

REC
150m row EMOM for 8 mins