Don't Forget To Get Signed Up for JASON'S FRIENDS! June 29th from 9-11 A.M.
Strength: Push Jerk 10 x 2
WOD: 20 Min AMRAP
5 Pull Ups
10 Push Press (95/65)
REC: Double Under test for the leaderboard. Remember, you MUST be in class and have a counter or have a coach count for you in order to get on the leaderboard.
Deep Thoughts: CrossFit307 is powered by Integrity. What does this mean to you?