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Strength: Hand Stand Push Ups 3x to failure
WOD: Run 400 Meters
30 Deadlifts (205/135)
Run 400 Meters
30 Power Cleans (175/105)
30 Push Jerks (145/85)
30 Sumo Deadlift High Pull (115/65)
REC: Superman/Hollow Rock work
Many of you had questions about what a hollow rock is, so here's a video. Watch please.