Announcements: There are several additions to the summer schedule. You can read it here or check out the schedule page. Starting immediately: 1) CrossFit Kids Class times on Monday and Wednesday are changing from 4:15 and 5:15 start times to 4:30 and 5:30 start times. 2) There will be a new adult WOD class On Tuesday and Thursdays beginning at 11:00.

Starting on June 10th: 1) Several summer Kids classes are being added. Preschool will be held on Tuesdays and Thursdays from 9:30-10:00. 2) Teens Class (Varsity) will be on Tuesdays and Thursdays from 10:00-11:00. 3) A new Kids class 5-9 yr olds is being added to Monday and Wednesday. 4) A new kids class for 9-12 year olds is being added on Tueday and Thursday. Exciting growth is taking place and it's going to be a busy summer!

Lastly, the Olympic Lifting Seminar taking place in our box on July 13th and 14th is SOLD OUT!

Weekly Warm up: 10 Hollow Rocks, 10 Wall Balls, 10 Strict Pull Ups, 20 Double Unders

Strength: Single Arm Overhead Squat w/KB or DB 3x10-12

WOD: For Time

20 Front Squats (135/95)

40 KB Swings (2/1.5)

60 Box Jumps (24/20)

40 KB Swings

20 Front Squats

REC: 100 Partner Burpees, alternate each one.