DON'T FORGET that Jason's Friends is this Saturday from 9-11 A.M. We'll be announcing the WODs later this week.
WEEKLY WARM UP: 10 Toes to Bar, 10 Strict Pull Ups, 10 Clean and Jerks (45/15 max)
Strength: Overhead Squat 5x3
WOD: "Grace" (leaderboard)
30 Clean and Jerks for time (135/95)
REC: Tabata Express
4 rounds of each movement, no rest time between movements
Front Squat (95/65)