The Jason's Friends Fundraiser will begin Saturday morning at 9 a.m. Please show up early to get warmed up. We'll do the individual WOD first and then we'll hear a few words from Rocky Eades while we're setting up for the team WOD. The team WOD is going to be a good time outdoors. Teams will consist of 4-6 people based on how many people show up.
Strength: Thrusters 3 sets to failure at 155/105.
WOD: 4k Row
Do 15 V-ups at 4, 8, 12, 16, 20 minutes
REC: 3x10 Reverse Hyper and Foam Roller