Forgot to post the picture of our most recent OnRamp graduates. As always, introduce yourself and welcome them to the 307 community.
Strength: 3x Max unbroken reps Bar Muscle Ups or Chest-To-Bar Pull Ups (kipping allowed)
WOD: 20 Minutes
Every minute on the minute do 1 Squat Clean Thruster (165/105), then do:
2 Burpee Box Jumps (24/20) the first round, increasing by 2 reps each round. You should do the squat clean thruster at the top of every minute so you accumulate 20 of those; if you can't complete a round in the minute, do the squat clean thruster of the next minute and then take the rest of the minute off. Your final score will be the total Burpee Box Jumps done after the squat clean thrusters.
REC: Foam Roller