Tuesday, July 16th, 2013

CrossFit Frontier is looking for a few more volunteer judges for the Wyoming Open on August 3-4 in Cheyenne.  If you're not competing but still want to be involved, this is a great way.  Let us know.  Here's a link.

Strength:  Shoulder Press 5x3

WOD:  "Incredible Hulk"

20 Min AMRAP 

5 Deadlifts (115/75)

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

REC:  Reverse Hyper and GHD Hip extensions/Ham Raises (3x10 each)