Strength: Weighted Ring Dips 3x10-12
WOD: Partner WOD for Time (one person works at a time)
100 KB Swings (2/1.5)
20 Ball Slams (30/20)
80 Box Jumps (30/24)
20 Ball Slams
60 Toes to Bar
20 Ball Slams
40 Pistols
REC: Shared Burden Mile
Strength: Weighted Ring Dips 3x10-12
WOD: Partner WOD for Time (one person works at a time)
100 KB Swings (2/1.5)
20 Ball Slams (30/20)
80 Box Jumps (30/24)
20 Ball Slams
60 Toes to Bar
20 Ball Slams
40 Pistols
REC: Shared Burden Mile