Weekly Warm Up: 15 Abmat Sit Ups, 10 KB Goblet Squats, 10 Double Unders, 3 Wall Walks
Strength: Back Rack Lunge 3x10-12
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
10 Thrusters (95/65)
15 Bar Facing Burpees
25 Bar facing burpees
35 Bar Facing Burpees
REC: 50 K2E on Rings