Good Luck to all our athletes competing in the Wyoming Open this weekend! We know you'll represent the 307 well.
If you're down at the Wyo Open, be sure to post any updates right here in the comments. We'll do the same as we find out any results.
WOD: For time
15 Squat Clean (155/105)
30 Box Jump (24/20)
15 Muscle Ups (sub with 3 ring dips and 3 pull ups per muscle up)
30 Dumbbell Push press (45/35)
30 Double Unders
15 Thrusters (135/95)
30 Pull Ups
1 lap walking lunge with #45 plate overhead