Strength: L-Sit Pull Ups 3x max reps
WOD: "Diesel"
Starting at 30% of your one-rep max, do 2 back squats every minute. Increase by 10 lbs until you hit 225/155 or fail, then increase by 5 lbs every minute until failure.
REC: 50 KB V-Ups (12/10kg)
Strength: L-Sit Pull Ups 3x max reps
WOD: "Diesel"
Starting at 30% of your one-rep max, do 2 back squats every minute. Increase by 10 lbs until you hit 225/155 or fail, then increase by 5 lbs every minute until failure.
REC: 50 KB V-Ups (12/10kg)