Wednesday, August 7th, 2013

You may have noticed the new "Chief's Blog" on the left side of the page.  The Chief will be posting new stuff daily across all topics.  If there's anything you'd like to see or know more about, post to comments and we'll do our best to cover it.  Enjoy!

Strength:  Single Leg Deadlift  3x10 each leg

WOD:  Two 7 Minute AMRAPs
w/ 1 min break in between
2, 4, 6, 8...of each
Deadlift 225/155
HSPU
(2nd AMRAP starts where 1st left off)

REC:  5 rounds
5 burpee wall balls
5 C2B pull ups