Monday, September 2, 2013

Just a reminder that the Box will be open from 8 am to 6 pm, but, in honor of Labor Day, there will be no classes offered.

Weekly Warm Up: 3 Rounds of

10 AbMat Sit Ups, 10 Front Squats with Dowel, 10 Wall Balls, 10 Dips

Strength: Back Rack Lunges 3 x 10-12

WOD: 15 Minute AMRAP

15 Front Squat (135 / 95)

15 Kettlebell Swings (24 / 16)

15 Ring Dips

REC: 4 x 400m Runs, rest 2 minutes between rounds

The second Floater for the Throwdown: